Emotionally Focused couples counsellor
You didn’t fall out of love. You lost the map back to each other.
Emotionally Focused Therapy based couples counselling and relationship therapy via Zoom, in Wellington, and in Hawke's Bay.

HOW I WORK
My Approach
Most couples arrive having tried, for a long time, to fix things alone. What they find here isn't new techniques — it's a different understanding of what's been happening underneath, where real change takes hold.
"Your emotional signals are the music to your dance. When they get distorted, you stop hearing each other. My job is to help you tune back in."
Sabrina
Meet Your Therapist
I'm Sabrina Barbara Grabow
ICEEFT Life Member
Emotionally Focused Therapy-trained
NMAS Accredited Mediator
+
Years working one-to-one with people

+
People I've worked with closely

Languages - English & German


How I Can Help
Services Designed for Every Stage of Your Relationship
Real Stories
Words from the Couples I've Had the Honour of Working With
We came to Dr. Mitchell as a last resort. Two years later we're stronger than we've ever been. She gave us tools we still use every single day.
James & Claire, London
The premarital counseling sessions with Dr. Mitchell were the best investment we made before our wedding. We understood each other on a completely different level.
Michael & Priya, Manchester
I was skeptical about therapy but Dr. Mitchell made us both feel so safe and heard from the very first session. Genuinely life changing.
David & Sarah, Birmingham
Clients' reflections coming soon...
From the Journal









